Reverse Diabetes - Diabetes Recipes
Baked Apple with Berries Diabetestreatmentpro.com Diabetestreatmentpro.com/ebook 馃こ Ingredients 300g frozen mixed berries 800g apples 4 cardamom pods 140g natural yoghurt (low fat) 2 teaspoons honey 馃こ Method 馃憠 Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight. 馃憠 Preheat oven to 160°C/325°F 馃憠 Core unpeeled apples about three-quarters of the way down from stem end, making hole 4cm (1½ inches) in diameter. Use small sharp knife to score around circumference of each apple. Make small deep cut in base of each apple; insert one cardamom pod into each cut. 馃憠 Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender. 馃憠 Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey. 馃憠 Serve apples with yoghurt mixture # diabetes # diabetestreatment # diabetesrecipes ...