Reverse Diabetes - Diabetes Recipes

Baked Apple with Berries

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🤳Ingredients

300g frozen mixed berries

800g apples

4 cardamom pods

140g natural yoghurt (low fat)

2 teaspoons honey

🤳Method

👉Place berries in fine sieve set over small bowl, cover; thaw in refrigerator overnight.

👉Preheat oven to 160°C/325°F

👉Core unpeeled apples about three-quarters of the way down from stem end, making hole 4cm (1½ inches) in diameter. Use small sharp knife to score around circumference of each apple. Make small deep cut in base of each apple; insert one cardamom pod into each cut.

👉Pack three-quarters of the berries firmly into apples; place apples in small baking dish. Bake, uncovered, about 45 minutes or until apples are just tender.

👉Meanwhile, mash remaining berries with a fork in small bowl; stir in yoghurt and honey.

👉Serve apples with yoghurt mixture

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