Diabetes - How to Reverse Diabetes :)

🧐Eat less red and processed meat

If you’re cutting down on carbs, you might start to have bigger portions of meat to fill you up. But it’s not a good idea to do this with red and processed meat, like ham, bacon, sausages, beef and lamb. These all have links with heart problems and cancers.

👉Try swapping red and processed meat for these:

pulses such as beans and lentils
eggs
fish
poultry like chicken and turkey
unsalted nuts

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